Avoid outdoor activity in the early morning, when pollen counts are highest. The best time...

Experts say that if you slow down the pace at which you eat, you will consume fewer
calories. This...

A British study suggests that doing a crossword puzzle every day may help keep your
brain sharp....

Vitamin D is essential to keeping bones strong and may even play a role in staving off depression...

Consuming more lentils and other legumes such as peas and beans may help lower the
risk of type 2...

Coffee contains antioxidants, nutrients and minerals. Drinking coffee has been
linked to lower...

A new meta-analysis by researchers in Italy found that eating chocolate (dark) may
not only help...

Several previous studies have reported associations between cycling and lower
heart disease risk....

For a time, eggs were given a bad rap because of their high cholesterol, but recent studies...